JKH Aesthetics
JKH Aesthetics
JKH Aesthetics
Longevity 101
Longevity 101
Courses
FREE
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Longevity 101
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Longevity 101

FREE

Longevity 101 is a patient-driven, expert-guided course designed to help you understand your metabolism, hormones, and overall health, without the fluff. Created by Jerri K. Hirst, RN, MSN, PHN, this course walks you through the core pillars of healthy aging, the truth about GLP-1 medications, and how to support your body from the inside out.

This modular course will continue to expand, covering labs, hormones, fitness, and the latest in longevity medicine.

After the checkout process, you can access the Longevity 101 course under the “My Membership” tab on the “My Account” page.

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What’s Included

You’ll get video modules covering metabolism, insulin resistance, nutrition, hydration, sleep, strength, cold plunges, red light therapy, and GLP-1 education. We’ll walk through action steps you can take today—some free, some investment-based—and explore therapies like oxytocin, methylene blue, BPC-157, and other metabolic peptides that support energy, tissue repair, and long-term wellness. Bonus expert interviews and real-life strategies make this course both practical and empowering.

Who This Course Is For

This course is for anyone who wants to feel better, live stronger, and finally understand what’s going on in their body. Whether you're a patient, a provider, or just someone curious about metabolism, peptides, or aging well—this is for you. You don’t need a medical background. Everything is explained in clear, simple language so you can actually use it in your real life.

How To Access Content: After the checkout process, you can access the Longevity 101 course under the “My Membership” tab on the “My Account” page.

 

Disclaimer: This course is for educational purposes only and is not intended to replace professional medical advice or care. Always consult your healthcare provider before beginning any new health or wellness protocols, including peptides, supplements, or fasting practices.

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